Resources For Online Therapy

Downloadable Messaging Programs

If you want to participate in live sessions using video, audio or text chat, you’ll need a messaging program which allows you to communicate with another or others using the same program. There are many such programs freely available to use. It’s important however to pick one which allows you to exchange encrypted messages. Encryption is a process which allows your message to be read by the person to whom it is directed, but encodes the message so that no-one else can accidentally or purposely read it whilst it is being transmitted.

The best free option available is Skype, which has encryption built in. Other options include:

Google Talk
Windows Live Messenger
Yahoo! Messenger

If you want to use any of these messaging platforms, you will also need to use an additional software program, SimpLite (which is free) in order to encrypt your messages.

Web-Based Messaging

Don’t want to download and install a messaging program?

If you’re not comfortable with downloading or installing a messaging program for any reason, you can opt to use our special browser-based service. When it’s time for your booked session, your therapist will send you a link and a room password, which once used, will instantly connect you both to each other.

Equipment for Messaging

There are many excellent headphones/headsets, microphones and web cams available. We’ve found the following to provide particularly good value:


Logitech Clearchat Comfort USB
High Comfort Headset with Microphone and Volume Control


Sogatel – Skype compatible 6 LED webcam with mic + FREE Skype Microphone
Logitech Webcam Pro 9000 HD